Story HighlightsMusic, like laughter, opens up blood vessels and produces protective chemicalsConstricted vessels can lead to high blood pressure, increase heart attack risk

Hospitals across the country use music therapy to help patients heal

By Val Willingham
CNN Medical Producer
(CNN) — If you didn’t catch the white coat and the stethoscope, you might take Dr. Mike Miller for a middle-aged rocker, roaming the halls of the University of Maryland Medical Center in Baltimore.

For years, Miller, a research cardiologist, has been studying the effects of happiness — or things that make people happy — on our hearts. He began his research with laughter, and found watching funny movies and laughing at them could actually open up blood vessels, allowing blood to circulate more freely.

Miller thought, if laughter can do that, why not music? So, he tested the effects of music on the cardiovascular system. “Turns out music may be one of the best de-stressors — either by playing or even listening to music,” said Miller.

The setup was basically the same as with the laughter study: Using high-tech imaging, Miller measured blood vessel size as people listened to music.

The results did not surprise Miller. “The inner lining of the blood vessel relaxed, opened up and produced chemicals that are protective to the heart,” he said.

But when participants listened to music they didn’t particularly enjoy, Miller said, “the vessels actually began to close up.” Watch Dr. Gupta explain how music helps the heart »

That’s exactly what tension — or stress — does.

Long-term stress can wreak havoc on the cardiovascular system. Over time, it can cause blood vessels to stiffen and become rigid, constricting blood flow. As people get older, arteriosclerosis, or hardening of the arteries, becomes a problem. Constricted vessels can cause blood pressure to rise and increase the risk of heart attack and stroke. Stress can also suppress the immune system, contribute to infertility and impotence, speed the aging process and even rewire the brain, leaving people more vulnerable to anxiety and depression.

But music can counter the effects of stress. “It gives us an overall feeling of good, well-being — a sense of euphoria in some cases,” Miller said.

A recent study out of Stanford University found elderly patients who were diagnosed with depression gained self-esteem and saw an improvement in their mood when they were visited by a music therapist.

In fact, many hospitals across the country use music therapy to help patients heal. The Mayo Clinic in Rochester, Minnesota, uses music as part of its cardiovascular surgery healing program to “promote relaxation and reduce tension, stress and anxiety.” Because music helps these patients relax, it decreases their pain, improves their moods and helps them to sleep better, especially during recovery.

Miller has not only seen these same results in some of his patients who use music therapy, but he said he also believes music can be so relaxing that it can actually keep the body young. “We would like to believe that it may slow down the aging process,” he said.

But be careful what you listen to. Whether you like Beyoncé or the B-52s, Chopin or Johnny Cash, Miller found that listening repeatedly to the same tune diminished the music’s effects on the body. “You just don’t get that boost if you listen to the same song over and over again,” he said. “You need to vary your songs, so when you hear the song fresh, it brings back the sense of joy and opens up the system.”

So, the next time your boss gets on your nerves, or the kids are driving you crazy, or the car breaks down, don’t start pulling out your hair. Instead, turn on the radio, grab your iPod or pop in a CD, and let the music carry you away.

Source: CNN

So that’s why a glass of wine and a CD turned up louder than usual helps turn the blues away.  Even if the music is blues which actually cures the blues it’s all good.  I love to dance at these times.  Dancing is a great liberator as well as music. ~ R

Posted on March 23, 2008 by dreddyclinic

(HealthDay News) — Almost everyone(HealthDay News) — Almost everyone has used music at one time or another to relax or perhaps to get energized. But the discipline of music therapy takes the use of music much further, from battling depression to combating cancer.“Music therapy is an evidence-based practice that can affect changes in physical, psychological, social and cognitive domains through music experiences and the relationship that develops between the client and the therapist,” said Cheryl Dileo, a professor of music therapy and director of the Arts and Quality of Life Research Center at Temple University in Philadelphia.

Just turning up the radio to your favorite tune to erase a blue mood doesn’t qualify as music therapy, Dileo explained. “Self-help through music is not music therapy, although many people do use music for themselves, for example for relaxation to improve their moods, or to accompany exercise.”

Music therapy, on the other hand, “involves an interpersonal process through which a trained therapist uses his or her knowledge and skills to address the client’s assessed needs and issues,” she said. “Although many people understand intuitively how to use music for themselves, when it is used within a music-therapy process by a trained therapist, it can be a powerful means to achieving positive physical, psychological, cognitive and social outcomes.”

The uses of music therapy are myriad, according to Dileo. Music therapy can be used to reduce the anxiety of hospital patients undergoing difficult medical procedures. It can help lessen pain and improve mood, she said. Music therapy can also help depressed patients express their feelings.

Music therapy has been used to keep Alzheimer’s patients calm and help them improve their memories at the Institute for Music and Neurologic Function at the Beth Abraham Family of Health Services in New York City.

At Children’s Memorial Hospital in Chicago, board-certified music therapist Elizabeth Pociask uses music therapy to help new parents calm their infants.

“Music is a natural source of distraction. When a child is visibly upset, the introduction of a novel stimulus (turning on some music) will at least temporarily divert their attention away from what is upsetting them,” she explained. “The parent’s singing voice accomplishes the same thing and adds the element of familiarity — the most comforting sound for an infant will nearly always be a parent’s voice. When used regularly, music and/or singing can become a calming ritual, and the infant then learns to associate the music with relaxation or sleep.”

Dileo said that music therapists should be board-certified, which means they’ve attended at least a four-year college program, as well as completed a supervised internship and have passed a national exam.

However, less formal music programs can be helpful as well. Katherine Puckett, national director of mind-body medicine at the Cancer Treatment Centers of America, said that while they don’t have board-certified music therapists on staff, the centers do use music as a means to help their patients.

“Music can activate the relaxation response, which helps promote deep breathing, lower heart rate, lower blood pressure, ease muscle tension and create less stress. That can help cancer patients sleep better, and difficulty sleeping is a common problem for cancer patients,” Puckett said.

“Relaxing the body can also help relieve physical pain, and people may need less pain medication,” she added.

The Cancer Treatment Centers of America keep a library of music available for patients to use, and they have special events, such as drumming circles, that help provide an emotional release for their patients, Puckett said. “Some people can release their emotions through talking, but sometimes people need a non-verbal release. We’ve had people moved to tears in our special events,” she said.

“People respond to music — you don’t have to be sick to respond to music. It’s relaxing, comforting and soothing,” Puckett added.

More information
To learn more about music therapy, visit the American Music Therapy Association.